October 31, 9:30 AM - 10:30 AM @ Watertown Senior Center
TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!
October 31, 10:00 AM - 11:00 AM @ Watertown Senior Center
The chair exercise members meet weekly to exercise to a 20-minute tape and socialize. Come join!
October 31, 10:00 AM - 12:00 PM @ Watertown Senior Center
Lunch and Learn “HOME IMPROVEMENTS, THE PERMIT PROCESS, AND AVOIDING/RESOLUTION OF CONFLICTS WITH CONTRATCTORS
Presented by Ken Thompson, Watertown Building Inspector
Join Ken as he explains what you need to know when making improvements. Ken will guide you through the permit process for making those changes to your home, and other issues involved with the construction process.
Pre-registration Required! A light cold lunch will be served to pre-registrants.
October 31, 11:15 AM - 12:15 PM @ Watertown Senior Center
Manny Carrera leads a rousing session of line dances for seniors every Tuesday morning! Stop by and see for yourself. All levels welcome.