Calendar module icon

Select the List, Week or Month tabs to change the view. Select the arrows on either side of the month to change the month. Use the Select a Calendar drop-down to view different calendars.

Event Details

Return to Previous

Date:
December 5, 2017
Time:
9:30 AM - 10:30 AM
Location:
Watertown Senior Center
Address:
31 Marshall St.
Watertown, MA 02472
Contact:
617-972-6490
Cost:
$3.00 per class
Facebook Twitter Google Plus Email

TUESDAY EXERCISE CLASS WITH JOANNA GRUBEL

Tuesday, December 5, 2017

TUESDAY EXERCISE Exercise class with Joanna Grubel at the Senior Center! The classes focus on the particular needs of seniors in a fun, safe environment. Exercises include muscle strengthening, light-stretching, balance and posture improvement, and low-impact aerobics; all done to your favorite tunes! Regular exercise can improve circulation, help to strengthen bones, Increase muscle mass, reduce joint stiffness, and improve general health. Whether it's to get stronger, loosen up, or just get moving, give it a try!